Research shows affirmations aren’t just magical wishful thinking. These tips will help you create the kind of affirmation that can change your life.
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Research shows affirmations aren’t just magical wishful thinking. These tips will help you create the kind of affirmation that can change your life.
Read MoreFinding a positive perspective when negativity is getting you down.
Read MoreHow well did you meet the challenges posed by 2020? This exercise in this post can help you assess your flexibility—and improve it.
Read MoreDo you prefer to stay inside, when it’s cold outside? This Covid winter, getting yourself outdoors could be one of your most important strategies to protect your mental health.
Read MoreAre you fighting about who’s right? Here’s how to shift directions.
Read MoreWhat happens when one person in a committed couple wants to live apart? Solitude matters to people who love being single, but people in committed couples can crave it, too.
Read MoreJust because a family looks happy on the outside does not mean that it really is.
Read MoreMany of us are breaking traditions to have a safe holiday. How can we honor our feelings of sadness and still create a holiday that is meaningful to us?
Read MoreIs your life a yo-yo pattern of ups and downs? Manage your energy to “flatten your curve” and avoid overwhelming your mind-body system.
Read MoreGratitude during the holidays for 2020 & beyond: Long-term well-being tool?
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