Key Concepts in Taking Care of Your Mental Health

Mental health is defined as a state in which a person feels comfortable. This gives him the ability to live a life that fulfills what he wants to achieve according to the resources available. This condition also gives individuals the ability to withstand the pressures they face and respond to these challenges without sacrificing their well-being. This also makes him productive and useful for himself and his community.

Mental health can also be defined as the absence of any mental health problem or disorder. Mentally healthy are people who do not show any diagnosed behavior that could be qualified as a mental disorder. For example, someone who is obsessed with something does not necessarily have a mental disorder like an obsession. So he should be mentally healthy. But when this obsession is coupled with an unrelenting urge to perform the obsession, the person may already be diagnosed with a mental disorder called obsessive-compulsive disorder or OCD.

It can also be seen as a positive element in a person’s personality, allowing for better mental health regardless of the diagnosed mental disorder. This definition includes a person’s ability to “live life to the fullest”, to respond well to one’s environment through the conscious or unconscious use of coping mechanisms, and to be able to maintain emotional and psychological well-being with constant flow compensates for experiences.

Intercultural Mental Health

The World Health Organization believes that there is no single definition of mental health due to cultural differences. What may be sane (or acceptable behavior) in one culture may represent something too eccentric in another. For example, cannibalism is highly regarded as a religious practice among some tribes living in remote areas, but in much of the urban world, it can be viewed as barbaric or insane.

Mental health disorders

Mental health abnormalities can cause a range of problems with different representations. Some people with mental illness behave aggressively, while others are withdrawn and have no social interest. Each type of disorder, therefore, has its own set of signs and symptoms; Diagnosis and treatment vary depending on the type of mental health problem.

Several factors affect mental health, including environment or upbringing, a person’s biological makeup, preprogrammed instructions in genes, medical disorders, traumatic experiences such as loss and abuse, and substance abuse. While one factor may outweigh the others, all of these factors contribute to the development of most mental health disorders. In some cases, a single factor may be enough to trigger the disorder, but most disorders require the accumulation of experiences that constantly challenge a person’s well-being.

What Takes Care of Mental Health?

Maintaining mental health is highly dependent on a person’s ability to a) fit into the environment and overcome its stress, b) achieve a good internal balance in personality sufficient to provide a stable character, and c) create a good personality. A perspective that limits the damage from negative experiences. For some people, a good support system like a compassionate family or a strong social group can work well to maintain mental health sciencefile.