Key Concepts in Taking Care of Your Mental Health
Mental health is defined as a state in which a person feels comfortable. This gives him the ability to live a life that fulfills what he wants to achieve according to the resources available. This condition also gives individuals the ability to withstand the pressures they face and respond to these challenges without sacrificing their well-being. This also makes him productive and useful for himself and his community.
Mental health can also be defined as the absence of any mental health problem or disorder. Mentally healthy are people who do not show any diagnosed behavior that could be qualified as a mental disorder. For example, someone who is obsessed with something does not necessarily have a mental disorder like an obsession. So he should be mentally healthy. But when this obsession is coupled with an unrelenting urge to perform the obsession, the person may already be diagnosed with a mental … Read the restRead More